Strength training in a gym
Personal guidance. Wherever you are.

Understand your body.
Move forward.

Personalized online support to help you understand pain, build better movement habits, and return to the activities that matter to you.

Apply for support
01 Prescreen02 Personal review03 Schedule
Your Insider Physical Therapy coach
Personal support, from the first conversation.
Simple, intentional care

We begin by making sure I’m the right person to help.

Tell me what is going on, what you have tried, and what you want to get back to. I personally review every request before offering a session.

1

Submit your prescreen

Share the key details through the secure form below.

2

Get a personal reply

I’ll review your request and email you to confirm whether I can help.

3

Choose a session time

Approved clients receive a private booking link to schedule online.

Start here

Tell me a little about your situation.

I’ll review your prescreen and reply to your email address personally.

Your answers are submitted through Tally for my review. If the form does not load, open it in a new tab.

Virtual coaching

Your next step,
at your pace.

Start with an initial consultation, continue with a follow-up, or choose a three-session package for ongoing support.

START HERE

Initial consultation

60-minute virtual consultation

$149
  • Review of your injury history and current concerns
  • Movement and posture analysis via video
  • Identification of key biomechanical contributors
  • Personalized exercise recommendations
  • Training or activity modifications
Start your prescreen
CONTINUE YOUR PROGRESS

Follow-up

60-minute one-to-one virtual coaching

$99
  • Review of progress since your last session
  • Adjustments to exercises and movement strategies
  • Additional movement analysis if needed
  • Progression of your exercise program

For returning clients. Use the booking link provided in your email.

INITIAL + TWO FOLLOW-UPS

3-session package

Three 60-minute virtual sessions

$299
  • Comprehensive initial movement evaluation
  • Two follow-ups to monitor your progress
  • A more comprehensive coaching experience

For new patients looking for a more comprehensive experience.

New clients: complete the prescreen first. I’ll review your request and email you with next steps before you schedule.